TRY THESE TIPS TO AVOID BAD SPORTS MASSAGE THERAPIST THE NEXT TIME YOU NEED ONE

Is Sports Massage Painful?Whether you're training for an important game or running a marathon, sports massage can help you achieve optimal performance. During sports massage, long, soothing strokes relax the muscles while shorter, firmer movements loosen them and break down muscle adhesions or knots.While this process can be slightly uncomfortable,

Trigger Point Therapy For AthletesTrigger point therapy helps athletes maintain a healthy muscle system, which prevents injuries and improves performance. It also helps athletes recover from acute or chronic injuries.The physical therapist locates and manually manipulates the constricted muscle fibers to release tension and alleviate pain. Afterwar